Dr. Tamika C. Henry Archives - Lifestyle https://lifestyle.org/tag/dr-tamika-c-henry/ Mind Body Soul Thu, 06 Nov 2025 19:46:54 +0000 en hourly 1 https://wordpress.org/?v=6.9 https://lifestyle.org/wp-content/uploads/2022/06/cropped-logo-mark-32x32.png Dr. Tamika C. Henry Archives - Lifestyle https://lifestyle.org/tag/dr-tamika-c-henry/ 32 32 218594145 Menopause Unmasked with Dr. Tamika C. Henry https://lifestyle.org/episode/menopause-unmasked-with-dr-tamika-c-henry/ Thu, 18 Sep 2025 17:26:46 +0000 https://lifestyle.org/?post_type=episode&p=15220 Have you ever gone through a season of change and felt completely unprepared—like no one told you what was coming or how to navigate it? For millions of women, perimenopause and menopause arrive like that: quietly, sometimes chaotically, and often misunderstood. But today's guest, Dr. Tamika C. Henry, is here to change that. She’s a board-certified physician and functional medicine expert who's made it her mission to educate, empower, and walk alongside women as they face one of the most transformative times in life. She's reminding women that they are not broken—they're simply changing.

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